My vision is to run workshops that have a theme - and we will start with introducing the theme, then have a full asana class, followed by meditation, then discussion over tea.
Monthly Yoga Workshops at Retreat Farm
Come and join me and indulge in this 2 and a half hour workshop. I will be running these on a monthly basis and we will have a different topic each month, we may work through the chakras, though themes such as spontaneity, freedom, love, joy or through the Archetypes as we discover more about who we truly are through our practice.
Each workshop will consist of asana practice and savasana (relaxation) and may also include meditation, discussion, visualisation etc - please email or phone me for details of each monthly workshop.
These are held in the amazing setting of Retreat Farm, in Little Baddow - a complete oasis of calm and tranquility just a short distance from Chelmsford or Braintree. www.retreatfarm.co.uk.
£20 per person. Numbers are limited to just 10 people so please do email or phone me to reserve your place.
Dates for 2009 / 2010
Sunday 6th December
Sunday 10th January
Sunday 7th February
Sunday 7th March
Sunday 11th April
Sunday 9th May
Sunday 13th June.
I will also be releasing new dates for the rest of 2009 and 2010 for my Archetypes and Yoga workshop program.......as we will move through each archetype in turn, introducing it, awakening it, and embracing it via various methods, including yoga.
I am in the process of compiling a program on Yoga for Depression or more specifically yoga for alleviating the symptoms of depression.